People have been experiencing pregnancy since the beginning of human life, but it can still be a nerve-wracking and confusing time for a mom-to-be. The body undergoes significant change, and the lifestyle changes to come will be even bigger. There are plenty of tips to help alleviate the fears of soon-to-be parents. Here are just a few of them.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Be sure to drink lots of water during daytime hours, but reduce your intake prior to bed. This can reduce the number of times you get up at night on order to use the bathroom.
Try not to gain a lot of weight when you’re pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. Average weight women should expect to gain between 15 and 30 pounds during the entire course of pregnancy.
Even if you don’t normally use sunscreen, you should use it while you are pregnant. You should also avoid using a tanning bed. Your skin may be more sensitive while you are pregnant, making sunburn or sunspots more likely. If you do use a sunscreen, make sure it does not contain any chemicals that will put your baby at risk.
Increase the amount of food that you eat for your baby while pregnant. You will need to feed your baby and combat your fatigue with extra food. Make sure that you eat healthy though, as you should not be eating junk food.
Include your partner or spouse in every aspect of your pregnancy. Most likely, he is nervous about the baby’s arrival too, and he probably requires reassurance. Do things together, like going for a walk or taking in a movie. Enjoy your time together before you have your new baby.
Be sure that you understand what all the indications of a premature labor are. Study this possibility thoroughly, so you can be prepared to call your physician if needed at the proper time.
If your feet swell a lot during pregnancy, let your physician know about this. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. This condition must be treated so that the birth can be healthy.
Be sure you have a flu shot while pregnant. Pregnancy can impact your immune system, leaving you vulnerable to illnesses such as the flu. A healthy immune system can improve the health of your baby.
When you feel like your pregnancy is taking over your life, remember that it will come to an end. When pregnancy ends, the real fun of parenthood begins. Finding out more information during this time can help you feel more comfortable.